Resonance breathing, personalized
Breathe at the pace your heart is waiting for.
Inhalia finds your personal resonance frequency from your heart-rate variability — then guides you back to it, every day.
Early access · no spam · launching 2026
What it does
One rhythm, learned from your own heart.
Most breathing apps hand you a generic pace. Inhalia measures yours — and makes returning to it effortless.
Find your frequency
A two-minute guided test reads your HRV across breathing paces to pinpoint where your body resonates — usually 4.5–6.5 breaths per minute.
Breathe with guidance
A living, breathing guide paces every inhale and exhale at your exact frequency. No counting, no timers — just follow the shape.
See it work
Track coherence, HRV and streaks as your nervous system learns to settle faster, session after session.
How it works
From sensor to stillness in three steps.
STEP 01
Connect your strap
Pair any Bluetooth chest strap for clinical-grade, beat-to-beat HRV.
STEP 02
Find your resonance
The guided test reveals your frequency by watching where your HRV peaks.
STEP 03
Breathe daily
Daily sessions at your resonance keep you in coherence and build the habit.
Slowing the breath to where the heart resonates is one of the most studied paths to calm.
Journal
Learn the science of the slow breath.
Practical, research-grounded guides to resonance breathing, HRV and a calmer nervous system.
The evidence
Does Resonance Breathing Actually Work?
The science behind slow breathing — what a 2023 meta-analysis and HRV research actually show.
How it works
Resonance Breathing Is HRV Training
Why breathing at ~6 a minute isn't relaxation — it's measurable training for your nervous system.
Why it matters
Your Resonance Frequency Keeps Changing
It's personal, and it shifts over time — which is why a one-time test isn't enough. Here's what continuous tracking unlocks.